Yoga Courses

• Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

• Helps relieve vertigo and tinnitus

• Enhances awareness

• Brings about mental balance

• Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.

• Keeps the system in harmony and balance. 

• Prepares the system to handle powerful states of energy.

• Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world. 

• Develops mental clarity and focus

• Remedies weak constitutions.

• Boosts vigor and vitality.

• Balances the body, mind and energies.

• Helps with the diseases of eyes, nose, throat

• Removes excess mucus and pollutants from nasal passages and sinuses

• Helps relieve insomnia, tirednes, improves quality of sleep

• Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis

• Relieves cold, allergies, sinusitis.

• A set of 21 powerful postures, or yogasanas, enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. This program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.